90 Day Program
A personalized program via video conference, phone or in person, that includes sample menus, recipes, exercise program, 30 minute meals, personalized daily emails, weekly food log evaluation, lifestyle evaluation and prescription for areas that need support. Feel your best.
Are you considering making changes to improve your health?
Take a moment and imagine what your life might look like if you accomplished the health goals you set out for yourself......
What are some of the things that get in the way?
Gas, bloating, constipation, diarrhea or other digestive disorders
Anxiety, depression, brain fog, or memory or focus issues or other neurological problems
Hot flashes, night sweats, PMS and other hormonal imbalances
Food cravings. 20,30 , 100 or more extra pounds weighing you down
Autoimmune conditions like Hashimoto's thyroid, rheumatoid arthritis, ankylosing spondylitis
Recovering from cancer therapies
OR are you just feeling fat, frumpy and frazzled
All these and other common conditions can benefit from superior nutrition and lifestyle medicine. The most powerful things you can do for your health, vitality and longevity involve lifestyle medicine. In fact, 70-90% of what influences our health are modifiable factors that you can control like: diet, exercise, toxin avoidance, and stress reduction. Most all ailments, from the top of your head to the bottom of your feet can benefit from proper nutritional and lifestyle support.
First of all..... It's not your fault! You need a plan, you need support.
My targeted programs are proven to get results, addressing short and long term health and wellness goals, as we uncover the root cause of your health challenge.
Here are just some of the participant’s results of my group program:· Reduced belly fat and bloating· Loved eating the right foods and right combinations to feel terrific!· Felt less stress so that they could relax and enjoy living· 71% had better sleep and felt restored and ready to meet the day· 78% felt emotionally stronger with much less anxiety and stress· and most importantly ….all were feeling better.
Let's face it, change is not easy and knowing what to do is not as clear as we would like it to be. Nutrition can be really confusing. I have been in the nutrition field for over 40 years and my lifelong passion is to help people live healthier lives and increase vitality and longevity.
I look forward to working together with you to help you reach your goals.If you are ready to take the steps to transform your health, I am here to support you, guide you, and give you the tools. There has never been a better time for you to take the step to make those changes.