Dr. Deborah Ford
Your Doctor of Clinical Nutrition and Lifestyle Medicine
Are you considering making changes to improve your health?
Take a moment and imagine what your life might look like if you accomplished the health goals you set out for yourself......
What are some of the things that get in the way?
- Gas, bloating, constipation, diarrhea or other digestive disorders
- Anxiety, depression, brain fog, or memory or focus issues or other neurological problems
- Hot flashes, night sweats, PMS and other hormonal imbalances
- Food cravings. 20,30 , 100 or more extra pounds weighing you down
- Autoimmune conditions like Hashimoto's thyroid, rheumatoid arthritis, ankylosing spondylitis
- Recovering from cancer therapies
- OR are you just feeling fat, frumpy and frazzled
All these and other common conditions can benefit from superior nutrition and lifestyle medicine. The most powerful things you can do for your health, vitality and longevity involve lifestyle medicine. In fact, 70-90% of what influences our health are modifiable factors that you can control like: diet, exercise, toxin avoidance, and stress reduction. Most all ailments, from the top of your head to the bottom of your feet can benefit from proper nutritional and lifestyle support.
First of all..... It's not your fault! You need a plan, you need support.
My targeted programs are proven to get results, addressing short and long term health and wellness goals, as we uncover the root cause of your health challenge.
Here are just some of the participant’s results of my group program:
· Reduced belly fat and bloating
· Loved eating the right foods and right combinations to feel terrific!
· Felt less stress so that they could relax and enjoy living
· 71% had better sleep and felt restored and ready to meet the day
· 78% felt emotionally stronger with much less anxiety and stress
· and most importantly ….all were feeling better.
Let's face it, change is not easy and knowing what to do is not as clear as we would like it to be. Nutrition can be really confusing. I have been in the nutrition field for over 40 years and my lifelong passion is to help people live healthier lives and increase vitality and longevity.
I look forward to working together with you to help you reach your goals.
If you are ready to take the steps to transform your health, I am here to support you, guide you, and give you the tools. There has never been a better time for you to take the step to make those changes.
28 Day Slim Sexy & Smart
The 28 Day Slim, Sexy & Smart ® really is one of my favorite group programs and is so critically important in this day when 72% of the population is overweight or obese. I think you’ll love the approach this program takes; an emphasis on healthy eating, combined with stress-releasing days of fun, moderate exercise, proper supplementation & lots of self-care and even some good ole mental reprogramming. It has it all! Take time to take care of yourself. If not you, who will?
7 Day Gut Health
All disease begins in the gut. – Hippocrates
Modern research has confirmed what the ancients knew and now we have to reclaim our health through rebuilding our gut. Many diseases have direct associations to gut health: diabetes, obesity, autism spectrum disorder, depression and chronic fatigue syndrome and most any auto immune disorder such as rheumatoid arthritis and Hashimoto's thyroiditis. The modern lifestyle of high stress and use of medications along with a processed diet rich in sugar and low in nutrients and fiber set the stage for gut problems. In this 7 day program, you will not completely cure your problem because healing your gut is a process that involves many lifestyle changes. You aren’t expected to change everything today. In this short program, I’ll give you tools, information, daily add-ins, structure, and a solid daily plan to change the way you live your life and that is what can totally transform your health.
12 Day Detox
Food can be your most powerful medicine or the slowest poison.- Ann Wigmore
I am so excited to show you just how great you can feel when you eat really vital healthy foods and move your body a little bit. This is the perfect program to help you get started. This all natural cleanse gives you the tools that safely guide you as you learn to special skills, eat cleansing foods, and learn special exercises that help you manifest the results that will pay health dividends for many years. 12 days from now, you could feel terrific!
90 Day Group Program
A personalized program via video conference, phone or in person, that includes sample menus, recipes, exercise program, 30 minute meals, personalized daily emails, weekly food log evaluation, lifestyle evaluation and prescription for areas that need support. One meeting and 12 weekly group webinars with Q & A time.