Online Programs for the DIYers

You can do it on your own time and listen to it as many times as you want. These are terrific programs that produce results!

28 Day Slim Sexy & Smart

The 28 Day Slim, Sexy & Smart ®  really is one of my favorite online programs and is so critically important in this day when 72% of the population is overweight or obese.  I think you’ll love the approach this program takes; an emphasis on healthy eating, combined with stress-releasing days of fun, moderate exercise, proper supplementation & lots of self-care and even some good ole mental reprogramming.  It has it all! Take time to take care of yourself. If not you, who will?


 

7 Day Gut Health

All disease begins in the gut. – Hippocrates

Modern research has confirmed what the ancients knew and now we have to reclaim our health through rebuilding our gut.  Many diseases have direct associations to gut health: diabetes, obesity, autism spectrum disorder, depression and chronic fatigue syndrome and most any auto immune disorder such as rheumatoid arthritis and Hashimoto's thyroiditis.  The modern lifestyle of high stress and use of medications along with a processed diet rich in sugar and low in nutrients and fiber set the stage for gut problems. In this 7 day program, you will not completely cure your problem because healing your gut is a process that involves many lifestyle changes. You aren’t expected to change everything today. In this short program, I’ll give you tools, information, daily add-ins, structure, and a solid daily plan to change the way you live your life and that is what can totally transform your health.


 

12 Day Detox

Food can be your most powerful medicine or the slowest poison.- Ann Wigmore

 I am so excited to show you just how great you can feel when you eat really vital healthy foods and move your body a little bit. This is the perfect program to help you get started. This all natural cleanse gives you the tools that safely guide you as you learn to special skills, eat cleansing foods, and learn special exercises that help you manifest the results that will pay health dividends for many years. 12 days from now, you could feel terrific!