Are you considering making changes to improve your health?

Take a moment and imagine what your life might look like if you accomplished the health goals you set out for yourself.  What are some of the things that get in the way?

  • Gas, bloating, constipation, diarrhea or other digestive disorder
  • Anxiety, depression, brain fog, or memory issues or other neurological problems
  • Hot flashes, night sweats, PMS and other hormonal imbalances
  • Food cravings. 20,30 or more extra pounds weighing you down
  • Conditions like Hashimoto's thyroid, rheumatoid arthritis, ankylosing spondylitis and other autoimmune diseases
  • Recovering from cancer therapies

All these and other common conditions can benefit from individualized nutrition.

I develop personalized programs that address short and long term health and wellness goals while together, we uncover the root cause of your health challenge. Truly, the most powerful things you can do for your health, vitality and longevity involve lifestyle medicine. Science tells us that 70-90% of what influences our health are modifiable factors that you can control like: diet, exercise, toxin avoidance, and stress reduction. In fact, most all ailments, from the top of your head to the bottom of your feet can benefit from proper nutritional and lifestyle support.

Let's face it, change is not easy and knowing what to do is not as clear as we would like it to be.  Nutrition can be really confusing. That is where I would like to help you. Together, we utilize the same cutting edge technology that is used by the most prestigious clinics. Together, we review your lab evaluations and we may order more if we decide that it is necessary. I also take an in-depth lifestyle and health assessments, the most advanced nutritional evaluation available today. The body is magnificent and tells us what it needs in so many ways.  The skin, the hair, the fingernails, the mouth, and even the eyes can tell us so much. Throughout history, healers have been trained to read the body and now I combine that with the latest technology to provide you with the best nutritional health care available.  With all my clients/patients, I provide personalized programs for each person’s unique needs. Menus, recipes, the highest quality nutritional supplements, email support, in person/phone/video appointments, will all guide and encourage you every day, every step of the way. You will be supported in making changes that will increase your health, vitality and quality of life. 

ffmkd8dm7zw-blubel (1).jpg
 

Personalized Nutrition

If you are interested in making the steps to transform your health, I am here to support you and give you the tools.  There has never been a better time for you to take the step to make those changes. Click below to get started. I will send you a free online health assessment and then we will schedule a time to talk.  That is the first step in your transformation.

I look forward to working with you.

Best to you,

Dr. Deborah Ford                                                                                                                                                 

Doctor of Clinical Nutrition and Lifestyle Medicine