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                                    Grab your copy of the 7 Day Smoothie Challenge

                                  Grab your copy of the 7 Day Smoothie Challenge

Welcome To DebFord.com

My goal on this website is to provide you tools to improve your health. You can learn about and sign up for personalized weight loss or functional and integrative nutrition programs, download a free eBook, watch the videos, and even listen to timely health podcasts that will keep you on the cutting edge of what is happening in the health field. 

Nutritional Programs

In addition to the weight loss program, you can choose a thorough and in-depth personal nutrition programs that utilizes state of the art, holistic, and evidenced-based approaches to health, addressing you as a whole person and getting at the root cause of your present condition. Together, we delve into your health history with a questionnaire, evaluate the your specific interaction between your genetics, environment and lifestyle, look at any labwork and results from a nutritional physical - all aspects that revealyour present health picture and future risk for chronic disease that will cause you to not live as fully as you were meant to live. With this multi-faceted approach, you will have all the tools and start building skills to help prevent and reverse chronic disease and help. This approach is what many feel is truly missing in health care today. 



Listen & Watch

Every week, I record our classes and radio/podcasts on topics of health, nutrition, and fitness. I will post them here for you to learn from and enjoy. Please let me know what you think and feel free to send me requests for topics of concern.