Good morning my friends, this is Dr. Deb Ford, Dietitian and doctor of clinical nutrition and today we’re diving into a topic that’s both shocking and vitally important for your health: plastics — and how they’re silently invading your heart- creating disease, your brain- creating discord, your immune system- creating confusion and your hormones- creating havoc. It is some pretty heavy stuff but I think you have to know and act on this information for your health and longevity.
Magnificent Magnesium
Today, we’re shining a bright light on one of the most overlooked nutrients in modern health — magnesium — the mighty mineral that fuels every heartbeat, every muscle contraction, and even your mood.
If you struggle with fatigue, poor sleep, anxiety, muscle cramps, headaches, or stubborn blood sugar… this episode is for you.
The Unsung Hero of Cellular Energy is magnesium
It is a behind-the-scenes hero in more than 300 enzymatic reactions in the body. Think of it as your cellular spark plug.
Without magnesium, ATP — your body’s energy currency — simply can’t be activated.