Magnesium Matters

Today, we’re diving into magnesium — one of my all-time favorite minerals.
In fact, I call it the master mineral because it’s involved in over 300 enzymatic processes in the body. That’s everything from muscle relaxation and nerve transmission to blood sugar regulation, energy production, and detoxification.

And yet — most people are deficient.

Not because we aren’t eating enough magnesium-rich foods like leafy greens, nuts, seeds, and legumes, but also because our soils are depleted, our stress levels are high, and many of us take medications that deplete magnesium even further — like proton pump inhibitors, diuretics, and birth control pills.

But here’s the kicker.
Even when people do take magnesium supplements, they often don’t feel better — because they’re taking the wrong kind.

Electrolytes- Your body's power grid

Electrolytes. They aren’t just something in your sports drink or electrolyte packet. Electrolytes are literally the electric current of life. They’re minerals that carry an electric charge and allow your body to do what it needs to do—minute by minute, cell by cell.

Today, I’ll share the top biological functions of electrolytes—and why understanding these could be a total game changer for your energy, your brain, your hydration, and your health.

Let’s jump in