Summer MYHA Free 10 Day Challenge

How’s 2025 treating your health so far?
Do you feel vibrant, clear, energetic... or are you dragging through the days with joint stiffness, sugar cravings, stubborn belly weight, or brain fog you just can’t shake?

Now, if you’re anything like most of the folks I work with, the first half of the year may have gotten away from you. Life happens. But here’s the truth: you still have six full months to reset your trajectory—and I want to personally invite you to do something radical… simple, but radical.

It’s called the MYHA 10-Day Detox Challenge, and we’re kicking it off again on July 21st as part of our mid-year metabolic reboot.

Prostate Cancer Prevention -40 year old men- listen up

Today we’re talking about prostate cancer prevention….Now before your eyes glaze over or you assume this is just for someone older or someone else, let me assure you: this is something every man over 40 should know — and every man under 40 should be aware of so you can build resilient habits.

Because-  The good news? You have more control than you might think.

Prostate cancer affects 1 in 8 men in the United States. Much the same as the risk women have for breast cancer. But while some factors like age and genetics can’t be changed, many of the biggest risks for prostate cancer are lifestyle-related. And the genetics can be turned off.

So today, I’m giving you 6 natural, science-backed, and do-able strategies that can help reduce your risk and improve your overall health.

These aren’t gimmicks. These are things I teach in my practice. And these strategies will support not just your prostate, but your energy, mood, metabolism, and long-term vitality