Toxins are everywhere and the thousands of chemical that have been added to our environment can have effects on our hormones, our immune system and can make it very difficult to lose weight. Learn how to detoxify and feel more energetic!


Boswellia, also known as frankincense, is a phenomenal herb for health and healing.  Dr. Deb presents evidence based research on cancer, arthritis, inflammation, and oxidation and uses of the herb and the essential oil.


Adding a couple teaspoons of common herbs and spices can make a big difference in health.  Learn of the use, research and benefits of cinnamon, garlic, fenugreek, turmeric, ginger, rosemary, sage, chili peppers, saffron, and parsley.