There are many things we can do to combat SAD. Winter doesn’t have to make you fat, bored, and depressed. Listen as Dr. Deb Ford discusses research on how diet, lifestyle, and specific supplements can make a big difference.
There are real drawbacks to relying on caffeine and stimulants for energy but nature has so many ways to boost your health and vitality without compromising anything. Learn what you can take- naturally- to enhance your day.
There are so many things we can do on a personal basis that can make a huge difference. The average American uses 1,500 pounds of chemicals yearly that can lead to cancer, diabetes, and mental disorders! Listen as Dr. Deb gives tips that you can do to avoid them and how to rid your body of what has already settled into your tissues.
What! Deb had a cold? But, no one knew. Not even her husband! Listen in to see what supplements and tips Dr. Deb has in fighting the common cold.