Workshop to celebrate Deb's doctoral graduation!

Deb is happy to celebrate her doctorate by offering this 4 week workshop for health. Based on the Institute of Functional Medicine's Matix of health and her 40+ years of experience, the workshop will be giving cutting edge (but practical) tools and advice for healthy living, reversing disease, slowing down the aging process and enjoying every minute of life. Food, fitness, positive mental reset, stress reset, non toxic living with hands-on "how to". 

Enter the stress free zone with herbal adaptogens

Ashwaganda from ancient India and Rhodiola from ancient Traditional Chinese Medicine are the two powerful adaptogenic herbs found in my favorite stress formula, ADAPTRA. Stress no more and feel your best, strongest and most capable self with the help of time- and research tested- ADAPTRA. 

4 Tips to Help You to Feel Better

Four nutritional or natural ways to improve our health and reduce symptoms are discussed. Making improvements in any one of these four areas can have a great impact in our health and well being. Don't feel you have to be perfect, but small steps that are consistent and often can have a big impact. 

Invitation to the 90 Day Rejuvenation Program

Whether you just want to feel better or if you have a diagnosis of allergies, arthritis, , asthma, auto immune disease, diabetes, digestive complaints, fatigue, heart disease, osteoporosis, overweight- you name any of the alphabet of conditions, nutrition and lifestyle medicine is the most important and often overlooked pivotal component. The 90 Day Rejuvenation Program targets the root cause solution for you! See how much better you can feel.

Tips on Memory and How to Avoid Cognitive Impairment

The brain is a fantastic organ that is sensitive to our diet, our environment, our exercise habits and how much we exercise it by learning new things. I am going to give you great tips throughout this podcast so that you can do the most to protect your most valuable asset so that everytime you misplace your keys or cellphone, you won't panic and think you have dementia!

How to get a good night's sleep

Sleep deprivation can lead to higher risk of chronic health problems like high blood pressure, heart disease, and stroke. According to Harvard Medical School, for people with hypertension, one night without enough sleep can cause elevated blood pressure all through the next day. Learn tips for a good quality nights sleep that is resorative and restful.