The brain is a fantastic organ that is sensitive to our diet, our environment, our exercise habits and how much we exercise it by learning new things. I am going to give you great tips throughout this podcast so that you can do the most to protect your most valuable asset so that everytime you misplace your keys or cellphone, you won't panic and think you have dementia!
How to get a good night's sleep
Sleep deprivation can lead to higher risk of chronic health problems like high blood pressure, heart disease, and stroke. According to Harvard Medical School, for people with hypertension, one night without enough sleep can cause elevated blood pressure all through the next day. Learn tips for a good quality nights sleep that is resorative and restful.