For health, it is important to look to the past to learn from our mistakes and our successes, while looking to the future for how we can set goals to improve ourselves. But for health, we can learn from the 'Blue Zones' of the world. These areas teach us that being part of a community and having good relationships may be as important as a good diet.
12.3.17
There are simple things we can do every day to help assure good physical and mental health. Diet and specialized nutrition, exercising the brain by learning new things, exercising the body to release brain building factors, managing stress (including sleep hygeine), and avoiding toxins are essential steps to build health, vitality and longevity.