Nutritional programs need to be personalized. A cookie cutter approach just doesn't work because we are all different. Age, gender, genetics, biochemistry, personal goals, level of ability and so much more goes into a personalized approach to treat the underlying cause of health concerns. The Elimination Diet will help find the best diet to follow and potential food triggers.
1.21.18
The ketogenic diet is the hot new trending diet. Is it good or not? Well, yes and no. It really depends on how you do it. This podcast will give the pros and the cons, what to watch out for and different conditions that it may benefit. Dr. Deb has used the ketogenic diet for about 15 years, using it successfully for epilepsy, weight loss, and to improve cognitive function and she believes it can be a very helpful dietary approach for many conditions.