There are many things we can do to combat SAD. Winter doesn’t have to make you fat, bored, and depressed. Listen as Dr. Deb Ford discusses research on how diet, lifestyle, and specific supplements can make a big difference.
Wonderful ways to get your energy up and running for the holidays!
There are real drawbacks to relying on caffeine and stimulants for energy but nature has so many ways to boost your health and vitality without compromising anything. Learn what you can take- naturally- to enhance your day.