When we face a stressor, whether physical, emotional, or mental, our bodies go through a three-phase response that ancient adaptogens can help.
Vitamin D- ‘the sunshine vitamin’. Sun hits your skin, add cholesterol and voila, vitamin D.
Since there isn’t much we can do to reliably prevent exposure to the covid virus, doctors are recommending optimal nutrition that includes vitamin D, zinc and vitamin C. Is it really worth it?