Moods, hot flashes, sleep issues, fatigue, weight gain and depression can be caused by hormone imbalances. What can you do?

One of the most common problems I hear about these days is hormone disturbances. Hot flashes, poor sleep, anxiety, mood problems, fatigue, weight gain caused by increased stress, nutritional deficiencies, added hormones in our meat, xenoestrogens from environmental.

Hormones R Us.

Exercise helps keep you healthy. With 41% of Van Wert County listed as 'obese' we need to start moving.

What else can you do that keeps your brain sharp, protects your heart, builds your immune system, reduces stress and helps maintain a healthy weight?

Exercise is a close second to diet in prevention of disease.