Uric acid is made from alcohol, fructose and purines and high levels are linked with obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death. It is a pretty heavy hitter when it comes to life threatening diseases. I cover strategies to naturally reduce uric acid.
Sleep For Superior Health
Lack of sleep increases risk of most chronic disease like diabetes, heart disease, cancer, and even dementia. There has also been a lot of research on sleep and leadership skills, resilience, risk taking- so much fascinating research!