Sugar- 100% empty calories is about 50% fructose and is correlated ton liver disease, fatty liver, gallbladder disease, metabolic syndrome, cardiovascular disease, high blood pressure, of course high blood sugar, cancer, dementia, lowered immunity, but also seemingly unrelated hormone issues, like PCOS and low Testosterone. I could go on and on but the science speaks for itself and it buries sugar 6 feet under. Yet we are addicted- thanks to the Food Industry and The Sugar Industry.
Melatonin- immunity, cancer, brain health, pain, cardiovascular health, and more.
Melatonin-your digestive tract makes it, your bones make it, and it is even found in the liver’s bile. We think of it as a hormone, but it is also naturally found in in some food like eggs, fish, mushrooms, nuts and seeds. As we learn more about melatonin, As we realize that it is not just for insomnia so it makes sense to find it is being made in so many places. What else does it do? In this week’s show, we discuss many of the benefits.