The statistics are really bad for weight loss. Only 20% of dieters who lose weight on a diet end up keeping it off in the long term. And that isn’t acceptable.
No more struggling to maintain a healthy weight. It is all about getting things in balance with diet and lifestyle, first and foremost!
Insulin, glucagon, thyroid, estrogen, progesterone, testosterone, leptin, ghrelin, cholecystokinin, human growth hormone, and cortisol are going to be the top players in weight gain that is increasingly aggravating as we get hit different stages of life.