Should you choose sugar, Sucralose, or stevia? Listen to the research on how each affect brain functions. Learn what sweeteners to avoid, what ones to use and what research tells us on how to get and stay mentally sharp your whole live- long-life.
Top 10 tips for smashing those cravings whether it is for sugary sweet thing or other things you just can’t say no to- like peanut butter or chips.
Carb cravings can be a tough habit to break but don’t give up because unhealthy foods come with a host of health risks, from weight gain and diabetes to mood swings, low energy levels, hormone hell and memory issues to name a just a few.