Modern lifestyles are breaking a lot of the rules and we have to learn how to integrate healthy things back into our life so that we can have a chance for health, vitality and longevity.
Perlmutter- the best research on common sense advice on staying sharp.
Overwhelmingly, results show that a healthy lifestyle was associated with a slower rate of memory decline in cognitively normal older individuals, including in people who are genetically susceptible to memory decline.