My number 1 favorite herb, spice and extract. The spice- turmeric and the extract - curcumin that’s been used for over 5,000 years to help manage pain, swelling, digestion, cholesterol, blood sugar and more. So, if you are interested in increasing your chances of healthful longevity, tune in today because you will be amazed and I am sure you will join me in including it in my nutritional arsenal every day.
4 Spices for Longevity
Herbs and spices are rich sources of over 25,000 phytonutrients, -plant-compounds like flavonoids, terpenoids, saponins, and polysaccharides, that appear to have anti-aging effects like improving cognitive health, and reducing cardiovascular risks, increasing chromosome telomere length, and enumerable- seemingly unlimited number of metabolic pathways that enhance health. These are built into our DNA to help repair daily damage which is more important every day with our exposure to manmade chemicals and toxins that we are literally swimming in.