There are so many studies, so much research, so many brilliant minds that are digging into optimizing how our brain functions, especially as we get older. You may be shocked that there are many studies that have taken place and are ongoing that show that people that have been diagnosed with cognitive decline. MoCa scores between 15 and 24 or even less, to improve with diet and lifestyle intervention. Amazing. Researchers like Bredesen, Toups, Ornish, Sandison, Fitzgerald, and now wait for this- 75-86% of the people get better. I don’t know why this isn’t front page news everywhere!
Exercise and the Brain- How Can We Use Exercise to Get More Brain Power?
We have heard tons about exercise helping obesity, diabetes, weight loss, muscle gain, heart health and even reducing the risk of many cancers but can it really do anything for the brain? Yes, it is pretty impressive!