I normally do new year’s resolutions this time of year and give you the state of health in Americans but we have covered that a lot and so many of you are finishing up my 10 Day MYHA Challenge- Making You healthy Again and one of the favorite topics we covered was stress and how to defuse it. Breathwork, meditation, and life schedule adjustments.
How To Stay Younger- Longer
The Make America Healthy Again movement- MAHA! You didn’t know it but I have been teaching you all about the Maha movement for years. I got all the authentic credentials, I go to all the best conferences and link up with the best minds so that I can bring you the latest, best research that you can use it to get and stay super healthy and fit for life. And cutting edge too.