Your bones. Now, before you think, ah this doesn’t apply to me- “That’s just for older people, I don’t need to worry about that yet...”
Stick with me. Because what I’m about to share might completely change the way you think about your energy, your posture, your metabolism — and yes, even your gut health. ...and I’m going to show you why bone health is about so much more than just calcium — and why it’s never too early (or too late) to strengthen your foundation. You can get better reports on that next DEXA Scan- without those injections that could be loaded with side effects.
3 "S's" To THRIVE
Today we’re diving into something I call the Triple “S” Formula — three things that are often overlooked in women’s health, but absolutely foundational for thriving:
✨ Stress. Sleep. Self-care.
If you feel:
Exhausted but can’t rest
Stuck in survival mode
Struggling with mood swings, weight gain, or hormone chaos
...I want you to know this: It’s not your fault. And you’re not alone.
You’ve probably been taught to “push through,” to keep going, to take care of everyone else first.
But today, I want to flip that script.