This is a perfect time to reset your metabolism. Slow down and take time for yourself. Focus inward and take charge of what you might have neglected in your health before it can become a health problem.
Menopause HAVOC!
This is National Menopause Month so this topic will be perfect for you ---
If you’re a woman in your 40s, 50s, or 60s and you’ve felt like your body has suddenly changed the rules — the weight won’t budge, sleep is off, your patience is thin, and your get-up-and-go got up and went — this show is for you.