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Today we're going to explore the fascinating history of fasting, what science is discovering about its benefits, and why taking a break from food may be one of the most powerful tools we have for improving health.
But now, it seems like everywhere you turn someone is talking about intermittent fasting, time-restricted eating, fasting for longevity, fasting for weight loss, or fasting for brain health.
Information -True-Fake? It is all over the internet,
With artificial intelligence, fake authority videos are becoming harder and harder to recognize.
Videos can imitate doctors.
Voices can be cloned.
Images can be manipulated.
People can sound incredibly convincing while spreading completely inaccurate information.
You would swear it is Oprah, or Dr Oz, me or even Bobby Kennedy Jr. hawking something that you can’t get anywhere else.
Now let me say this clearly:
There is wonderful health education online today.
There are excellent practitioners sharing valuable information. BUT…
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