Springtime, renewal and detoxification all go together but where do you start? Healing the gut. Here is how.

I love the Ayurvedic proverb from their spiritual texts of 3-5000 years ago “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. “ Truly, one man’s medicine is another man’s poison so we start with the Elimination Diet.

Springtime Detoxification and the Elimination Diet