And today, we’re diving into something I see frequently — the impact of stress, sleep disruption, and poor nutrition on teen hormones.

Teens are struggling. Anxiety, depression, acne, PCOS, attention issues, weight gain — it’s all on the rise. And the truth is, it’s not just about growing pains or raging hormones. It’s about the world they’re growing up in. The stress is higher. The sleep is worse. The food is more processed. The screens are everywhere. And their young, sensitive bodies are paying the price.

But here’s the good news — there’s a lot we can do. So today we’re going to pull back the curtain on the teen hormone storm, look at what’s driving it, and give you some simple, natural strategies to help your teens thrive.