It’s the winter metabolic slowdown.

You know what I mean.

You feel a little more tired
A little more snacky.
A little less motivated to move.
The scale creeps up.
Your jeans feel snug.

And suddenly you’re wondering, “What happened to my metabolism?”

And the winter can even bring on the blues

Let me reassure you.

Winter metabolic slowdown is not a character flaw. It’s physiology.

But here’s the good news — we can work with it instead of against it. With a little knowledge.