Now when most people think about gut health, they think about symptoms like: Bloating. Gas. Constipation. Heartburn. Maybe indigestion after meals.
But your gut is connected to and influences every major system in the body.
Your immune system. Your metabolism. Your hormones. Your brain. Your mood. Your skin. Your energy.
Even how you fast or slowly you age.
In many ways, the gut acts like the foundation of health.