Today we're tackling one of the hottest topics in medicine, nutrition, and weight loss. GLP-1 medications.

You know them by names like Ozempic, Wegovy, Mounjaro, and Zepbound. You've seen the commercials.

You've heard the celebrity stories. You probably know someone taking one. Maybe you're taking one yourself.

These medications have transformed the conversation around weight loss, and for many people they have been life-changing. But they've also raised some important questions.

Can we naturally stimulate our own GLP-1? And now, Can fasting provide some of the same benefits?

And is the future of weight management medication, lifestyle, or a combination of both?