If I could wave a magic wand and help every listener understand one thing about their health, it might be this:

Insulin resistance.

It isn't glamorous. It doesn't get the attention that cholesterol, blood pressure, or even weight loss gets. But insulin resistance may be the hidden driver behind many of the health problems we see today. Weight gain. Fatigue. Prediabetes. Type 2 diabetes. Fatty liver disease. Heart disease. Brain fog. Acne. PCOS- yes it has finally been renamed PMOS-(m for metabolic) And even cognitive decline.

The good news? Insulin resistance is reversible. And one of the most powerful tools we have to improve it may be something that's absolutely free.