Following Halloween, do you have a Halloween Hangover? Two hundred years ago, American ate only 2 pounds of sugar in a year. Last year, we consumed over 150 pounds or more than 3 cups a week! Where does it all come from and how do we avoid it?
Who benefits from a LCD- low carb diet?
Research suggests that low carbohydrate diet can improve numerous health markers, such as triglycerides, HDL (good) cholesterol, C Reactive Protein, blood sugar, and blood pressure reducing risk factors associated with type 2 diabetes and metabolic syndrome. Other conditions that may improve include arthritis, brain fog, cognitive impairment, and digestive complaints, like GERD and IBS, if done right.