Springtime, renewal and detoxification all go together but where do you start? Healing the gut. Here is how.

I love the Ayurvedic proverb from their spiritual texts of 3-5000 years ago “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. “ Truly, one man’s medicine is another man’s poison so we start with the Elimination Diet.

Springtime Detoxification and the Elimination Diet

Sugar and Insulin wreak havoc in our bodies. Our brain, our heart, our liver, our gut and truly, every cell.

The Case Against Sugar