We have heard tons about exercise helping obesity, diabetes, weight loss, muscle gain, heart health and even reducing the risk of many cancers but can it really do anything for the brain? Yes, it is pretty impressive!
Can Diet Really Make You Smarter?
Brain fog? You don’t feel as sharp as you once were. That should be a wake up call. Something needs to change before things get worse and you get an actual diagnosis of dementia. Maybe you have heard that Alzheimer’s Disease is called Type 3 Diabetes. Not entirely accurate but it gets the point across. Sugar and a processed diet is the enemy of the brain.