Today’s topic comes from people asking me if I knew anything about the increase rate of cancers and particularly what doctors are calling “turbo cancers”- coming out of nowhere after covid, and raging through the body with terrifying speed. I was listening to another podcast that featured Dr. Patrick Soon Shiong whose approach to cancer treatment is to strengthen the patient’s immune system- particularly the IL-15 cells and Natural Killer cells, rather than solely relying on conventional treatments that deplete body, and the immune cells.
Protein Recommendations EXPLODE!
For decades, we were taught to build our diets on grains, fear protein, fear fat, and count calories—often with disappointing results- metabolic chaos.
Today, I am diving deeper into the need for protein and give some suggestions on how to get enough in daily. I know I have struggled to get what is recommended and I have some tips for us more mature in the audience.
So grab a cup of coffee, take a deep breath, and let’s dig into the science—made simple—so you can feel confident fueling your body in a way that supports health, vitality, and longevity.