For decades, we were taught to build our diets on grains, fear protein, fear fat, and count calories—often with disappointing results- metabolic chaos.

Today, I am diving deeper into the need for protein and give some suggestions on how to get enough in daily. I know I have struggled to get what is recommended and I have some tips for us more mature in the audience.

So grab a cup of coffee, take a deep breath, and let’s dig into the science—made simple—so you can feel confident fueling your body in a way that supports health, vitality, and longevity.