Today’s show is especially exciting, because we’re going to take a fresh look at the new inverted food pyramid—and what it finally gets right for a population where the majority of Americans are metabolically unwell. Thank you to Secretary Kennedy and the MAHA group dedicated to making America healthy again. To reverse this huge increase in metabolic disease and chronic disease in general. A change that has been long time coming and I applaud it! Loudly!

For decades, we were taught to build our diets on grains, fear protein, fear fat, and count calories—often with disappointing results. Today, we’ll talk about why that advice didn’t work for so many people, what’s changed, and how this new model brings common sense back to nutrition by prioritizing blood sugar balance, muscle, and metabolic health.